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However, if you have a condition that puts you at risk for deficiency, supplementing with at least 2.5 micrograms daily is recommended

[8] Serious adverse effects are uncommon

Vitamin B12 deficiency is one of the most common nutrient deficiencies in the world, especially for vegetarians, vegans and people with health conditions such as Crohns Disease or Celiac Disease which makes it hard to absorb nutrients

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O ne of the most important supplements for a healthy body is Vitamin B12, which helps in cell division , formation of red blood cells & energy metabolism